Inverted Perspective.
Deeper Connection.

The Concept

Stronger body. Calmer mind.

A unique retreat experience that balances inverted perspectives and deep immersion. We combine handstand training, freediving, nourishing food, and an incredible community — in stunning locations.

One discipline demands perfect control. The other asks you to let go completely. Together, they create something rare.

Empowering

Handstands

Strength, balance, and precise control. Handstands build strength, discipline, and a new perspective.

Exploratory

Freediving

Breath-hold diving into clear water. Freediving is about trust, calm, and going within.

Nourishing

Great Food

Plant-based, locally sourced. Great food fuels the body and brings people together.

Connected

Amazing People

A small circle that shares something real. Good people, real conversations, lifelong memories.

The Schedule

What a day looks like

A day designed to deepen — not rush. Every session connects to the next.

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Morning

Breakfast

The day starts around a shared table. Good food before the sea.

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Morning

Freediving Theory & Breathwork

Theory, breathing exercises, and preparation for open water. Mind and body ready for depth — then into the sea.

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Midday

Lunch

For all the hungry ones coming back from the water. Real food, slow table, good conversation.

□

Midday

Rest

Unstructured time. Digest, talk, read, write, nap. No program. The body knows what it needs.

△

Afternoon

Handstand Practice

Strength, technique, and balance. Focused progressions, a lot of play, and personal feedback.

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Evening

Dinner

Another proper meal, cooked with care. The kind you actually remember.

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Night

Free Time

No agenda. Time to connect, sit by the sea, or just be. Whatever feels right.

Why This Is Different

Not just another retreat

01
A rare combination
Handstands and freediving don't usually share the same week. They should. Both require stillness, breath, and full presence.
02
Structure and freedom
Each day has shape, but not a schedule packed with obligations. Room to go deep.
03
Genuinely small
Not "boutique" as a marketing word. Limited to 15 people max. You won't disappear.
04
Real experience
Both founders have built careers in their disciplines. This isn't a course — it's immersion.
05
Grounded, not spiritual-bypassy
We take the body and the practice seriously. You'll be challenged. You'll also feel seen.

15 Max

People per retreat

3–6

Days of immersion

Disciplines, one world

1st

Combination of its kind

The Guides

Guided by experience

Yuval Oz

Hand Balancer · Movement Teacher · Performer

Handstand teacher, movement artist & performer Yuval teaches handstands through an approach that combines technique, exploration, creativity, and enjoyment of the process. With years of experience teaching and performing, he works with practitioners of all levels - from complete beginners to advanced students - focusing on awareness, control, breathing, and efficient movement rather than simply “holding a handstand.” Coming from a background in acrobatics, physical theater, and performance, Yuval brings a playful, dynamic, and artistic perspective into his teaching. During the retreat, he will guide handstand sessions, technical drills, and movement exploration practices designed to help participants develop greater balance, freedom, and confidence in their bodies..

Gil Fox

Freediving Instructor · National Record Holder

Freediving instructor & Israeli national record holder Gil is a freediving instructor and Israeli national record holder with years of experience teaching, coaching, and guiding people both in and out of the water. His approach to freediving combines technique, relaxation, breathing, and a deep connection to the body and the sea. Beyond the athletic aspect of freediving, Gil brings a strong sense of calm, presence, and connection to nature into his teaching. At the retreat, he will guide breathing sessions, water adaptation practices, freediving techniques, and mental training exercises designed to help participants feel more relaxed, confident, and connected in the water..

Together, we bring two complementary worlds: one above water, one below. One built on precision and control, the other on letting go and going deeper.

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Who It's For

Who is this for?

Movement Lovers

Anyone who already has a practice — yoga, climbing, dance — and wants to add new depth to it.

Handstand Base

You need to hold a wall handstand for at least 20 seconds. Beyond that — bring curiosity and willingness to push. We take you from there.

Challenge Seekers

People who want real challenge, without competitiveness or ego. The bar is yours to set.

Presence Seekers

Those looking for a real experience — not Instagram content. Something to carry home.

Handstands: we ask that you can hold a wall handstand for at least 20 seconds — enough to build on. Freediving starts from zero. Everyone gets individual guidance adapted to their exact level.

Participants