The Concept
Two Worlds, One Experience
The Venue
The DeepSpot Experience
DeepSpot is a diving facility near Warsaw built around a pool that reaches 45 metres deep, one of the deepest in Europe. Underwater caves, a sunken wreck, and spaces built to be viewed from below give it a character unlike anywhere else we've run a retreat.
Pool Depth
45 m
Water Temp
~32°C
Underwater Features
Caves, wreck, viewing spaces
Location
Mszczonów, near Warsaw
What You'll Experience
Four days, two disciplines
01
Handstand Training
Technique, body control and balance, led by Yuval, with progressions for every level.
02
Freediving Sessions
Guided breath-hold diving in DeepSpot's pool with the venue's own freediving team.
03
Underwater Exploration
A possible guided look at DeepSpot's underwater spaces, planned for one day, subject to final confirmation.
04
Movement & Body Awareness
The thread that connects both disciplines: breath, focus and a calmer relationship with your body.
05
Community & Connection
Shared meals, shared rooms and a small group of people who showed up for the same reason you did.
Meet Your Team
Led by UpsideDown Retreat
Hand Balancer
Yuval Oz
Yuval has spent years at the edge of what a body can balance. His work lives between circus, street performance, and deep movement teaching. He brings precision without rigidity, and play without losing control.
Freediving Instructor
Gil Fox
Gil knows what it means to go below the surface, literally and metaphorically. A national record holder and certified instructor, he creates a space where depth feels safe. His teaching is calm, methodical, and deeply human.
Four more instructors will join the team. Names and profiles to be announced.
Your Stay
Choose your room
Accommodation is inside the DeepSpot facility. Prices below are per person, for the full retreat, not per night.
Shared Quad Room
Four to a room. The most affordable way in.
per person · full retreat
Twin Room
Two to a room. Price is per person.
per person · full retreat
Limited Availability
Private Room
Your own room, on request and limited availability.
per person · full retreat
The Program
A sample four-day flow
This is a sample schedule, not final. The underwater exploration day and exact timings depend on confirmation with DeepSpot.
Day 1
Arrival & Orientation
Arrival at DeepSpot, group welcome, orientation around the facility, and an easy first movement session to settle in.
Day 2
Handstands & Freediving
Morning handstand training, afternoon freediving session in the pool, evening together as a group.
Day 3
Handstands, Freediving & Underwater Exploration
Further training in both disciplines, plus a possible guided visit to DeepSpot's underwater spaces, subject to final confirmation and certification requirements.
Day 4
Final Session & Departure
A closing practice, final reflections as a group, and departure.
Included
3 nights accommodation at DeepSpot
3 breakfasts
3 planned freediving sessions in the pool
Handstand and movement training
Professional coaching throughout
Use of the training space
A small, limited group experience
Not Included
Flights to Poland
Lunches and dinners
Travel and diving insurance
Personal expenses
Airport transfers (to be confirmed)
FAQ
Good to know
Registration Open · Limited Spots
Ready to Explore Above & Below?
Join a small group of up to 15 for four days of movement, balance and underwater exploration in Poland. Registration is open now, exact dates will be confirmed shortly.
From
€850
per person · full retreat
Register Now
Spots are limited to 15. Leave your details to secure your place, exact dates will follow shortly.